Old-Fashioned Congress Cake Recipe

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Old-Fashioned Congress Cake
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Ingredients
9
Count
Nutrition
909
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 cup molasses
  • 1 cup sugar
  • 3/4 cup shortening
  • 1 tsp cinnamon
  • 1 cup milk
  • 1 1/2 tsp baking soda
  • 2 1/2 cups flour

Directions:

  1. Preheat oven to 350°F.
  2. Cook apples in molasses until thick; cool.
  3. Add remaining ingredients; mix well. Spread in 9 inch square pan. Bake in preheated 350°F oven for 30 to 35 minutes or until cake tests done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.65 Kcal (3804 kJ)
Calories from fat 352.61 Kcal
% Daily Value*
Total Fat 39.18g 60%
Cholesterol 28.1mg 9%
Sodium 1753.87mg 73%
Potassium 1065.19mg 23%
Total Carbs 132.53g 44%
Sugars 67.94g 272%
Dietary Fiber 7.96g 32%
Protein 10.08g 20%
Vitamin C 2.1mg 4%
Iron 6.9mg 39%
Calcium 360.5mg 36%
Amount Per 100 g
Calories 311.4 Kcal (1304 kJ)
Calories from fat 120.84 Kcal
% Daily Value*
Total Fat 13.43g 60%
Cholesterol 9.63mg 9%
Sodium 601.07mg 73%
Potassium 365.05mg 23%
Total Carbs 45.42g 44%
Sugars 23.28g 272%
Dietary Fiber 2.73g 32%
Protein 3.46g 20%
Vitamin C 0.7mg 4%
Iron 2.4mg 39%
Calcium 123.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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