Old-Fashioned Bean Soup for Crockette Recipe

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Old-Fashioned Bean Soup for Crockette
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Ingredients:

Directions:

  1. Put all ingredients in Crockette.
  2. Cover and cook 10-12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.97 Kcal (620 kJ)
Calories from fat 28.07 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 7.25mg 2%
Sodium 199.75mg 8%
Potassium 506.3mg 11%
Total Carbs 20.95g 7%
Sugars 1.49g 6%
Dietary Fiber 6.62g 26%
Protein 9.35g 19%
Vitamin C 3.4mg 6%
Iron 1.7mg 9%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 78.82 Kcal (330 kJ)
Calories from fat 14.95 Kcal
% Daily Value*
Total Fat 1.66g 5%
Cholesterol 3.86mg 2%
Sodium 106.4mg 8%
Potassium 269.7mg 11%
Total Carbs 11.16g 7%
Sugars 0.79g 6%
Dietary Fiber 3.52g 26%
Protein 4.98g 19%
Vitamin C 1.8mg 6%
Iron 0.9mg 9%
Calcium 38.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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