Old Fashioned Barley Mushrooms Recipe

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Old Fashioned Barley Mushrooms
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Ingredients:

Directions:

  1. Heat the oil in a 2-quart saucepan.
  2. Add the onion and chopped pepper and cook , stirring often, over medium-high heat until softened(approximately 5 minutes).
  3. Add mushrooms and continue to cook, stirring often, until softened(approximately 3 minutes).
  4. Stir in water and bring to a boil over high heat(approximately 7 to 10 minutes).
  5. Add barley, salt and pepper.
  6. Return to boiling.
  7. Cover and simmer for 45 minutes longer, or until liquid has been absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.2 Kcal (847 kJ)
Calories from fat 67.79 Kcal
% Daily Value*
Total Fat 7.53g 12%
Sodium 847.27mg 35%
Potassium 281.62mg 6%
Total Carbs 29.66g 10%
Sugars 1.97g 8%
Dietary Fiber 5.99g 24%
Protein 4.76g 10%
Vitamin C 17.6mg 29%
Vitamin A 0.4mg 13%
Iron 8.7mg 49%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 75.57 Kcal (316 kJ)
Calories from fat 25.34 Kcal
% Daily Value*
Total Fat 2.82g 12%
Sodium 316.65mg 35%
Potassium 105.25mg 6%
Total Carbs 11.09g 10%
Sugars 0.74g 8%
Dietary Fiber 2.24g 24%
Protein 1.78g 10%
Vitamin C 6.6mg 29%
Vitamin A 0.1mg 13%
Iron 3.3mg 49%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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