Old Fashion Sweet Potato Casserole Recipe

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Old Fashion Sweet Potato Casserole
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Ingredients:

Directions:

  1. Mix all together. You may need to add milk or more bourbon if you use more sugar or less bourbon. Your mash should be thinner than regular mash potatoes, but not runny.
  2. Bake at 350 for 30-40 minutes. Top with pecans and return to oven to brown slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.98 Kcal (1503 kJ)
Calories from fat 157.7 Kcal
% Daily Value*
Total Fat 17.52g 27%
Cholesterol 122.51mg 41%
Sodium 47.37mg 2%
Potassium 589.32mg 13%
Total Carbs 41.64g 14%
Sugars 20.74g 83%
Dietary Fiber 2.93g 12%
Protein 5.98g 12%
Vitamin C 13.2mg 22%
Vitamin A 1.7mg 55%
Iron 1.9mg 11%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 170.24 Kcal (713 kJ)
Calories from fat 74.79 Kcal
% Daily Value*
Total Fat 8.31g 27%
Cholesterol 58.1mg 41%
Sodium 22.46mg 2%
Potassium 279.47mg 13%
Total Carbs 19.75g 14%
Sugars 9.84g 83%
Dietary Fiber 1.39g 12%
Protein 2.84g 12%
Vitamin C 6.3mg 22%
Vitamin A 0.8mg 55%
Iron 0.9mg 11%
Calcium 32.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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