Directions:
- Wipe the mushrooms clean with a damp cloth. Remove the stems and finely chop them. Preheat the oven to 400 degrees F. In a large mixing bowl, combine the ground meat, fennel seed, onion, garlic, lemon zest, half of the cheese, the chopped mushroom stems, breadcrumbs and spinach and season with salt and pepper. Brush lightly with Olive oil and stuff the mixture into the caps.
- Arrange the caps on a rimmed baking sheet or in a baking dish. Leave some room around each mushroom to prevent the caps from getting steamy. Sprinkle the remaining cheese and the nuts on the caps and transfer to the oven. Bake until the mushrooms are tender and the filling is cooked through, about 25 minutes. Garnish serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.1 Kcal (2730 kJ) | ||
| Calories from fat | 344.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.29g | 59% | |
|---|---|---|---|
| Cholesterol | 137.72mg | 46% | |
| Sodium | 1156.47mg | 48% | |
| Potassium | 2227.93mg | 47% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 52.43g | 105% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.6mg | 20% | |
| Calcium | 835.5mg | 84% | |
| Amount Per 100 g | |||
| Calories | 98.93 Kcal (414 kJ) | ||
| Calories from fat | 52.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 59% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 46% | |
| Sodium | 175.45mg | 48% | |
| Potassium | 337.99mg | 47% | |
| Total Carbs | 4.3g | 9% | |
| Sugars | 2.04g | 54% | |
| Dietary Fiber | 1.08g | 29% | |
| Protein | 7.95g | 105% | |
| Vitamin C | 2.1mg | 23% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.6mg | 20% | |
| Calcium | 126.8mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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