Directions:
- Place fish in a shallow pan, and sprinkle with salt. Pour buttermilk over top, and refrigerate 30 minutes.
- Combine cornmeal and flour; mix well. Remove fish from buttermilk. Dredge fish in cornmeal mixture. Carefully drop fish into deep hot oil (370°). Fry until fish float to the top and are golden brown; drain well. Serve hot. Garnish with lemon quarters, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.6 Kcal (2448 kJ) | ||
| Calories from fat | 225.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Cholesterol | 127.48mg | 42% | |
| Sodium | 1397.91mg | 58% | |
| Potassium | 758.11mg | 16% | |
| Total Carbs | 49.58g | 17% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 36.45g | 73% | |
| Iron | 4.3mg | 24% | |
| Calcium | 308.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 210.15 Kcal (880 kJ) | ||
| Calories from fat | 80.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 38% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 42% | |
| Sodium | 502.51mg | 58% | |
| Potassium | 272.52mg | 16% | |
| Total Carbs | 17.82g | 17% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 1.55g | 17% | |
| Protein | 13.1g | 73% | |
| Iron | 1.5mg | 24% | |
| Calcium | 110.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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