Oatmeal Cookie Pork Chop (Robert Irvine) Recipe

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Oatmeal Cookie Pork Chop (Robert Irvine)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Season the pork on 1 side with salt and pepper, to taste. In large heavy-bottomed pan, over high heat, add the grapeseed oil and heat until almost smoking. Add the pork chops, seasoned side down. Sear the chops until golden brown, 2 minutes per side. Remove the chops from the pan to a sheet tray or roasting pan.
  3. In food processor, crush the cookies until they resemble bread crumbs, not a dust. In a medium bowl, blend by hand, the butter, panko, herbs, curry and cookies until the mixture resembles a well mixed crust. Combine the mustard and jelly in a small bowl. Evenly coat the top of each pork chop with the mustard mixture then cover with cookie mixture.
  4. Roast the chops until cooked through, about 15 minutes. Remove the chops from the oven to a serving platter and garnish with chives. Let rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.17 Kcal (1550 kJ)
Calories from fat 225.98 Kcal
% Daily Value*
Total Fat 25.11g 39%
Cholesterol 77.48mg 26%
Sodium 565.09mg 24%
Potassium 229.42mg 5%
Total Carbs 22.07g 7%
Sugars 1.69g 7%
Dietary Fiber 0.95g 4%
Protein 15.98g 32%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 320.12 Kcal (1340 kJ)
Calories from fat 195.43 Kcal
% Daily Value*
Total Fat 21.71g 39%
Cholesterol 67.01mg 26%
Sodium 488.69mg 24%
Potassium 198.4mg 5%
Total Carbs 19.09g 7%
Sugars 1.46g 7%
Dietary Fiber 0.82g 4%
Protein 13.82g 32%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 6%
Iron 0.7mg 5%
Calcium 72.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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