Directions:
- Brown bacon and dice; brown ground beef and onion.
- Mix beans in crock pot.
- Add remaining ingredients (meat, molasses, mustard, sugars and ketchup).
- Cook 5 to 6 hours in crock pot on medium-high.
- Can be baked in oven at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.78 Kcal (1439 kJ) | ||
| Calories from fat | 197.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 34% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 13% | |
| Sodium | 299.22mg | 12% | |
| Potassium | 247.66mg | 5% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 313.61 Kcal (1313 kJ) | ||
| Calories from fat | 180.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 34% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 13% | |
| Sodium | 272.96mg | 12% | |
| Potassium | 225.93mg | 5% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 12.28g | 54% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 10.62g | 23% | |
| Vitamin C | 4.8mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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