Directions:
- Preheat oven to 350°F.
- Heat olive oil in medium skillet over medium heat. Add the shallots and garlic; cook until softened, about 5 minutes.
- Stir in the vegetable broth, pumpkin, and cream. Add the hot sauce, cinnamon, & nutmeg. Season with salt and pepper.
- Lower the heat and simmer until thickened, about 5 minutes. Stir in the sage; simmer for another minute.
- Slice chicken breasts into 1-inch wide chunks. Place in a 13 x 9 inch casserole dish. Pour pumpkin sauce over chicken.
- Bake at 350°F for 20-25 minutes.
- Serving suggestion: serve over Jasmine or Basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.47 Kcal (877 kJ) | ||
| Calories from fat | 105.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 7% | |
| Sodium | 677.27mg | 28% | |
| Potassium | 399.03mg | 8% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.06 Kcal (423 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 18% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 7% | |
| Sodium | 326.75mg | 28% | |
| Potassium | 192.51mg | 8% | |
| Total Carbs | 11.67g | 8% | |
| Sugars | 3.33g | 28% | |
| Dietary Fiber | 1.42g | 12% | |
| Protein | 2.2g | 9% | |
| Vitamin C | 4.2mg | 14% | |
| Iron | 0.9mg | 10% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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