Directions:
- Preheat oven to 400 degrees.
- Grease a cast iron skillet.
- In a large bowl, mix together all of the dry ingredients and set aside.
- In a blender, beat the eggs and then add the corn kernels.
- Blend to chop the corn kernels.
- Add the rest of the wet ingredients and blend until combined.
- Pour wet ingredients into dry and mix until it just comes together.
- Pour into cast iron skillet and bake for 15-18 minutes until a toothpick comes out clean.
- Remove the cornbread from the skillet and set on a cooling rack for 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.68 Kcal (1950 kJ) | ||
| Calories from fat | 192.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 112.47mg | 37% | |
| Sodium | 273.52mg | 11% | |
| Potassium | 206.63mg | 4% | |
| Total Carbs | 62.18g | 21% | |
| Sugars | 24.41g | 98% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 323.21 Kcal (1353 kJ) | ||
| Calories from fat | 133.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 33% | |
|---|---|---|---|
| Cholesterol | 78.06mg | 37% | |
| Sodium | 189.84mg | 11% | |
| Potassium | 143.41mg | 4% | |
| Total Carbs | 43.16g | 21% | |
| Sugars | 16.94g | 98% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 5.47g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 6% | |
| Calcium | 51mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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