North Carolina Pulled Pork Recipe

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North Carolina Pulled Pork
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Ingredients:

  • 2/3 cup ketchup
  • 1/4 cup honey
  • 1/2 tsp salt
  • 1 tsp frshly ground black pepper

Directions:

  1. Wrap pork shoulder in a double layer of aluminum foil, sealing well.
  2. Place in a roasting pan.
  3. Roast in a preheated 500 oven for 20 minutes.
  4. Reduce heat to 250 and continue roasting for 6-7 hours, turning the roast over every hour.
  5. Allow roast to cool.
  6. Shred meat into a large bowl, removing bone and fat.
  7. Simmer vinegar, ketchup, sugar, honey, cayenne, salt and pepper for 10 minutes.
  8. Add shredded pork to sauce and simmer additional 30-60 minutes or until all liquid has evaporated.
  9. Serve on split buns topped with creamy coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.38 Kcal (3359 kJ)
Calories from fat 314.46 Kcal
% Daily Value*
Total Fat 34.94g 54%
Cholesterol 253.26mg 84%
Sodium 641.9mg 27%
Potassium 1301.19mg 28%
Total Carbs 37.46g 12%
Sugars 23.65g 95%
Dietary Fiber 1.1g 4%
Protein 77.2g 154%
Vitamin C 10.1mg 17%
Iron 4.1mg 23%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 157.47 Kcal (659 kJ)
Calories from fat 61.72 Kcal
% Daily Value*
Total Fat 6.86g 54%
Cholesterol 49.7mg 84%
Sodium 125.98mg 27%
Potassium 255.37mg 28%
Total Carbs 7.35g 12%
Sugars 4.64g 95%
Dietary Fiber 0.22g 4%
Protein 15.15g 154%
Vitamin C 2mg 17%
Iron 0.8mg 23%
Calcium 13.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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