North Carolina House Ribs (Sunny Anderson) Recipe

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North Carolina House Ribs (Sunny Anderson)
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Ingredients:

Directions:

  1. In a medium saucepan over medium-high heat, combine salt and water and stir to combine and dissolve salt. Remove brine from heat and let cool to room temperature. Cut 1/2-inch slits between bones on underside of rib racks. Place ribs in a large resealable bag set in a baking dish. Pour in the salt brine, seal the bag and refrigerate for at least 5 hours, or overnight.
  2. Preheat oven to 275 degrees F. In a small saucepan, add the vinegar, sugar, hot sauce, red pepper flakes, 2 teaspoons liquid smoke, Worcestershire sauce, and salt and pepper, to taste. Bring to a boil over medium heat. Whisk until well combined, then remove from heat. Reserve 1 cup of mixture as dipping sauce and hold, covered, in the refrigerator until ready to serve. Reserve remaining mixture to baste the ribs as they cook.
  3. Remove ribs from the refrigerator and discard brine. Pat ribs dry and transfer to a rimmed baking sheet lined with a wire rack. Combine beer with 1 tablespoon liquid smoke in a small bowl and pour into the bottom of the baking sheet. Brush pork with marinade on both sides. Bake in the preheated oven, brushing every 20 minutes or so. Cook for about 3 hours or until the meat is knife-tender. Remove from the oven to a serving platter and serve with reserved dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.31 Kcal (2141 kJ)
Calories from fat 183.67 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 251.69mg 84%
Sodium 3583.12mg 149%
Potassium 1186.96mg 25%
Total Carbs 4.7g 2%
Sugars 1.64g 7%
Dietary Fiber 0.16g 1%
Protein 71.52g 143%
Vitamin C 5.8mg 10%
Iron 3.5mg 19%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 57.33 Kcal (240 kJ)
Calories from fat 20.59 Kcal
% Daily Value*
Total Fat 2.29g 31%
Cholesterol 28.22mg 84%
Sodium 401.78mg 149%
Potassium 133.09mg 25%
Total Carbs 0.53g 2%
Sugars 0.18g 7%
Dietary Fiber 0.02g 1%
Protein 8.02g 143%
Vitamin C 0.7mg 10%
Iron 0.4mg 19%
Calcium 13.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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