Directions:
- Mix the brown sugar and salt together.
- Get a sharp knife out and score the roast with diamond cuts, on the fat cap on the roast. Try not to get down to the meat.
- Rub the salt/sugar mixture well into the score marks, and all over the entire roast. Wrap well in cling wrap, and refrigerate for at least 12 hours, up to 24. Place on rack sprayed with Pam in a shallow roasting pan, add a quart of water to the pan.
- Bake for approximately 5 hours at 325 degrees until the temp register 190. Let stand while you make your favorite gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.53 Kcal (2066 kJ) | ||
| Calories from fat | 190.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 202.61mg | 68% | |
| Sodium | 6457.75mg | 269% | |
| Potassium | 1048.56mg | 22% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 11.74g | 47% | |
| Protein | 60.48g | 121% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.3 Kcal (625 kJ) | ||
| Calories from fat | 57.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 33% | |
|---|---|---|---|
| Cholesterol | 61.29mg | 68% | |
| Sodium | 1953.58mg | 269% | |
| Potassium | 317.21mg | 22% | |
| Total Carbs | 3.59g | 4% | |
| Sugars | 3.55g | 47% | |
| Protein | 18.3g | 121% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1mg | 17% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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