Ninfa's Frijoles a La Charra Soup Recipe

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Ninfa's Frijoles a La Charra Soup
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Ingredients
7
Count
Nutrition
315
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring beans and liquid to a boil in a pot.
  2. In a small skillet,saute tomatoes,onions,and jalapeno with bacon.
  3. Remove skillet from heat and drain excess fat.
  4. Add bacon mixture to boiling beans.
  5. When soup comes to a boil again, add cilantro and lemon juice.
  6. Simmer 5 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.64 Kcal (1317 kJ)
Calories from fat 102.05 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 18.71mg 6%
Sodium 286.67mg 12%
Potassium 859.53mg 18%
Total Carbs 38.05g 13%
Sugars 0.63g 3%
Dietary Fiber 10.95g 44%
Protein 14.51g 29%
Vitamin C 7.2mg 12%
Iron 3.6mg 20%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 190.77 Kcal (799 kJ)
Calories from fat 61.88 Kcal
% Daily Value*
Total Fat 6.88g 17%
Cholesterol 11.34mg 6%
Sodium 173.81mg 12%
Potassium 521.15mg 18%
Total Carbs 23.07g 13%
Sugars 0.38g 3%
Dietary Fiber 6.64g 44%
Protein 8.8g 29%
Vitamin C 4.3mg 12%
Iron 2.2mg 20%
Calcium 39.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

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