Directions:
- Heat oven gas 4 or 180°C.
- Set out 9 paper bun cases.
- Sieve flour, coco powder and bicarbonate in to a bowl.
- Beat egg with milk.
- Melt the butter, sugar and syrup in a pan then pour in to flour.
- Stir in egg and milk until it is a creamy mixture.
- Spoon in to paper cases.
- Cook for 20 minutes on a middle shelf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.2 Kcal (1177 kJ) | ||
| Calories from fat | 82.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 13% | |
| Sodium | 466.15mg | 19% | |
| Potassium | 78.61mg | 2% | |
| Total Carbs | 45.6g | 15% | |
| Sugars | 34.25g | 137% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 200.98 Kcal (841 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 14% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 13% | |
| Sodium | 333.17mg | 19% | |
| Potassium | 56.19mg | 2% | |
| Total Carbs | 32.59g | 15% | |
| Sugars | 24.48g | 137% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 4.51g | 13% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 136mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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