Directions:
- Heat 1/3 cup of the oil in a large, deep saucepan over a medium-low heat and cook three-quarters of the sliced onion for about 5 minutes, until soft.
- Add the cinnamon sticks, lentils and ginger, and cook for about 10 minutes, stirring frequently.
- Add the stock, hot water and chili powder. Bring to the boil and boil rapidly for about 10 minutes.
- Squeeze the juice from the lemon half and add to the pan with the squeezed lemon shell. Cook for a further 50 minutes, stirring frequently. Remove the lemon shell.
- Meanwhile, chop the remaining sliced onion, heat the remaining oil in a small frying-pan and cook the chopped onion, garlic, chili and bay leaves for about 10 minutes, until the onion is browned.
- Add this mixture, including the oil, to the lentils when they are cooked. Sprinkle with chopped coriander and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1264.97 Kcal (5296 kJ) | ||
| Calories from fat | 339.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.71g | 58% | |
|---|---|---|---|
| Sodium | 23255.04mg | 969% | |
| Potassium | 1177.96mg | 25% | |
| Total Carbs | 178.7g | 60% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 36.39g | 146% | |
| Protein | 30.14g | 60% | |
| Vitamin C | 25mg | 42% | |
| Iron | 9.3mg | 52% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 254.14 Kcal (1064 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 58% | |
|---|---|---|---|
| Sodium | 4672.13mg | 969% | |
| Potassium | 236.66mg | 25% | |
| Total Carbs | 35.9g | 60% | |
| Sugars | 0.86g | 17% | |
| Dietary Fiber | 7.31g | 146% | |
| Protein | 6.06g | 60% | |
| Vitamin C | 5mg | 42% | |
| Iron | 1.9mg | 52% | |
| Calcium | 18.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nile River Lentil Soup
Olive oil, Onion, finely chopped, Garlic clove, minced and 10 more.. -
Chicken and Cheese Chowder
Butter, Onion, finely chopped, Ground cumin and 10 more.. -
Winter Vegetable Curry
Vegetable oil, Chopped onion, Curry powder, Ground cumin and 9 more.. -
Harira - Chickpea and Lentil Soup
Cilantro, fresh, Parsley, fresh, Chicken broth and 14 more.. -
Curried Red Kidney Beans and Cauliflower (Rajma Masala)
Vegetable oil, Onion, chopped (1/2 cup) and 19 more.. -
Spiced Red Lentils with Caramelized Onions and Spinach
Vegetable oil, divided and 12 more.. -
Curried Red Kidney Beans and Cauliflower (Rajma Masala)
Vegetable oil, Onion, chopped, Cinnamon stick (2-in .) and 18 more.. -
Bavarian Pot Roast
Vegetable oil, Beef chuck pot roast (about 5 lb) and 10 more.. -
Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free
Onion, grated, Bell pepper, grated and 17 more.. -
Shabbat Chicken
Vegetable oil, Onion, Cinnamon sticks or 1 tsp and 5 more.. -
Shrimp & Avocado Salad With Mango Dressing
Lemon, halved, Water, Onion, sliced, Kosher salt and 16 more.. -
Black Bean and Rice Skillet
Onion, chopped and 10 more.. -
Easy Pilau Rice
Vegetable oil, Onions , thinely sliced, Cinnamon stick and 6 more..
Also Try
-
-
-
-
-
-
-
Curry Sausage German Style (Currywurst) from German Chef
Hot dogs, Ketchup, Onion, diced (or onion powder), Honey and 8 more.. -
Spice Kissed Masoor Dal (Split Red Lentils)
Peanut oil (or other fat such as ghee, butter, grapeseed ... and 13 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
