Directions:
- Preheat oven to 400 degrees F.
- Using non-stick muffin tin press hash browns into bottoms and up sides of cups.
- Sprinkle each nest with salt and pepper.
- Bake 25 to 30 minutes until golden brown.
- Remove from oven and crack an egg into each nest.
- Return to oven and bake for about 10 minutes or until eggs are set. Remove from oven and cool slightly.
- Top each nest with Pico de Gallo.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.33 Kcal (190 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 14% | |
| Sodium | 843.59mg | 35% | |
| Potassium | 41.64mg | 1% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.45 Kcal (274 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 2% | |
|---|---|---|---|
| Cholesterol | 59.57mg | 14% | |
| Sodium | 1218.19mg | 35% | |
| Potassium | 60.13mg | 1% | |
| Total Carbs | 10.65g | 2% | |
| Sugars | 3.42g | 9% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 4.12g | 6% | |
| Vitamin C | 9.4mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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