Nice And Green Salad Dressing Recipe

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Nice And Green Salad Dressing
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Ingredients:

Directions:

  1. Place all in blender and blend smooth.
  2. Adjust seasoning to taste.
  3. Chill well.
  4. Use on fresh cooked vegetables as desired.
  5. Lo cal and looks and taste great .
  6. One may add fresh chopped parsley, green onion or another herb to the recipe
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.7 Kcal (627 kJ)
Calories from fat 110.58 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 8.98mg 3%
Sodium 130.27mg 5%
Potassium 276.9mg 6%
Total Carbs 6.6g 2%
Sugars 4.98g 20%
Dietary Fiber 1.45g 6%
Protein 4.4g 9%
Vitamin C 3mg 5%
Vitamin A 0.5mg 16%
Iron 1mg 5%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 106.93 Kcal (448 kJ)
Calories from fat 78.99 Kcal
% Daily Value*
Total Fat 8.78g 19%
Cholesterol 6.42mg 3%
Sodium 93.05mg 5%
Potassium 197.8mg 6%
Total Carbs 4.71g 2%
Sugars 3.56g 20%
Dietary Fiber 1.04g 6%
Protein 3.15g 9%
Vitamin C 2.1mg 5%
Vitamin A 0.3mg 16%
Iron 0.7mg 5%
Calcium 111.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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