Directions:
- 1. Mix all the ingredients except the coriander and the chilies in a greased 3-quart baking dish.
- 2. Cover and bake in a preheated 250-degree oven, stirring occasionally, until the vegetables are soft, but not mushy, about 2 hours. Let cool.
- 3. Using a fork or a potato masher mash the mixture coarsely with the chopped coriander to facilitate stuffing into the chilies. This can be prepared a day ahead.
- 4. Place the chilies on a cookie sheet in a preheated 450-degree oven. Roast for about 20 minutes, turning occasionally, or until the skin is black. Remove to a plastic or paper bag and leave until cool. Peel off the skin.
- 5. With a sharp knife, make a slit from the bottom of the stem to the point of each chili.
- 6. Gently scrape out the seeds and rinse the inside of the chili.
- 7. Pat each chili dry and stuff with chopped tsimmes so that each chili is slightly overstuffed, causing the slit in the chili to open, exposing the filling.
- 8. Bake in a preheated 350-degree oven for 10 to 15 minutes. Alternately, you can merely put the stuffing mixture in a greased flat casserole, approximately 9- by 13-inch, and bake in a 350-degree oven for about 20 minutes or until it is warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.75 Kcal (937 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 200.61mg | 8% | |
| Potassium | 750.14mg | 16% | |
| Total Carbs | 55.31g | 18% | |
| Sugars | 29.66g | 119% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.1mg | 12% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.58 Kcal (513 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 109.9mg | 8% | |
| Potassium | 410.95mg | 16% | |
| Total Carbs | 30.3g | 18% | |
| Sugars | 16.25g | 119% | |
| Dietary Fiber | 2.72g | 20% | |
| Protein | 1.65g | 6% | |
| Vitamin C | 6.2mg | 19% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 1.1mg | 12% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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