For the soup:.
Soak salt meat or sparerib and peas overnight. Drain off water. Add 6 cups of water and onion and simmer gently for 3 hours. About 20 minutes before serving, add vegetables.
Make doughboys as follows:.
Cut butter into small pieces into small pieces in the flour, baking powder and salt. Add water or milk to make a soft dough. Drop by teaspoonfuls into soup. Cover pot tightly and cook for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.01 Kcal (2315 kJ)
Calories from fat	169.26 Kcal
		% Daily Value*
Total Fat	18.81g	29%
Cholesterol	58.99mg	20%
Sodium	2430.13mg	101%
Potassium	1017.23mg	22%
Total Carbs	67.59g	23%
Sugars	6.91g	28%
Dietary Fiber	9.23g	37%
Protein	30.61g	61%
Vitamin C	11.6mg	19%
Vitamin A	0.6mg	21%
Iron	5.3mg	30%
Calcium	275.1mg	28%

Amount Per 100 g
Calories	153.37 Kcal (642 kJ)
Calories from fat	46.94 Kcal
		% Daily Value*
Total Fat	5.22g	29%
Cholesterol	16.36mg	20%
Sodium	673.96mg	101%
Potassium	282.11mg	22%
Total Carbs	18.74g	23%
Sugars	1.92g	28%
Dietary Fiber	2.56g	37%
Protein	8.49g	61%
Vitamin C	3.2mg	19%
Vitamin A	0.2mg	21%
Iron	1.5mg	30%
Calcium	76.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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