New Hampshire Goulash Recipe

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New Hampshire Goulash
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Ingredients:

Directions:

  1. Brown meat well on all sides. Mix all remaining ingredients and spices together, EXCEPT sour cream. Stir thoroughly, cover and cook slowly until beef cubes are tender, 2 1/2 to 3 hours. Stir sour cream into mixture just before serving. Serve on hot buttered noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.14 Kcal (2270 kJ)
Calories from fat 243.65 Kcal
% Daily Value*
Total Fat 27.07g 42%
Cholesterol 162.98mg 54%
Sodium 1065.39mg 44%
Potassium 916.6mg 20%
Total Carbs 19.31g 6%
Sugars 9.41g 38%
Dietary Fiber 2.9g 12%
Protein 51.14g 102%
Vitamin C 44.9mg 75%
Vitamin A 0.8mg 27%
Iron 16.3mg 90%
Calcium 138.1mg 14%
Amount Per 100 g
Calories 128.39 Kcal (538 kJ)
Calories from fat 57.7 Kcal
% Daily Value*
Total Fat 6.41g 42%
Cholesterol 38.6mg 54%
Sodium 252.3mg 44%
Potassium 217.07mg 20%
Total Carbs 4.57g 6%
Sugars 2.23g 38%
Dietary Fiber 0.69g 12%
Protein 12.11g 102%
Vitamin C 10.6mg 75%
Vitamin A 0.2mg 27%
Iron 3.9mg 90%
Calcium 32.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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