New England Boiled Dinner Recipe

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New England Boiled Dinner
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Ingredients:

Directions:

  1. Rinse the corned beef with cold water.
  2. Place the corned beef in a very large pot.
  3. Cover with cold water and bring to a boil.
  4. Skim off any surface scum once it reaches a boil.
  5. Add bay leaves, cover and simmer for two hours.
  6. Add the potatoes and onions and cook for 20 minutes.
  7. Add the carrots, turnips and parsnips and cook for 30 more minutes.
  8. Meanwhile, put beets in a large pot of cold water and bring to a boil.
  9. Add a large pinch of salt once boiling.
  10. Reduce heat to a low simmer, half cover and continue cooking for 35 minutes, then strain.
  11. When cool, remove the peels and put the beets in a gratin dish with some butter and/or vinegar in a 200 degree oven to keep warm.
  12. When assembling the dish, do not include the beets with the other veggies. Serve them as are in their own gratin dish.
  13. Remove the meat from the pot and place on an oven proof platter or roasting pan, cover with tinfoil and place in the oven with the beets.
  14. Bring the broth and vegetable mixture up to a boil and add the cabbage. Boil for 5 minutes and then turn down to a simmer and cook for at least 3 more minutes, more if you like softer cabbage (I do it for 10 more minutes).
  15. Slice the meat and serve on a platter, surrounded by the vegetables and some of the stock or pot liqueur .
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.13 Kcal (2626 kJ)
Calories from fat 344.48 Kcal
% Daily Value*
Total Fat 38.28g 59%
Cholesterol 137.78mg 46%
Sodium 3250.02mg 135%
Potassium 1548.87mg 33%
Total Carbs 28.46g 9%
Sugars 15.82g 63%
Dietary Fiber 9.48g 38%
Protein 42.58g 85%
Vitamin C 129.5mg 216%
Vitamin A 0.5mg 18%
Iron 5.9mg 33%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 103.84 Kcal (435 kJ)
Calories from fat 57.04 Kcal
% Daily Value*
Total Fat 6.34g 59%
Cholesterol 22.81mg 46%
Sodium 538.14mg 135%
Potassium 256.46mg 33%
Total Carbs 4.71g 9%
Sugars 2.62g 63%
Dietary Fiber 1.57g 38%
Protein 7.05g 85%
Vitamin C 21.4mg 216%
Vitamin A 0.1mg 18%
Iron 1mg 33%
Calcium 19.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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