Amount Per 1 Serving
Calories	495.69 Kcal (2075 kJ)
Calories from fat	199.59 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Cholesterol	62.91mg	21%
Sodium	2469.41mg	103%
Potassium	252.53mg	5%
Total Carbs	62.89g	21%
Sugars	6.77g	27%
Dietary Fiber	6.21g	25%
Protein	11.54g	23%
Iron	3.9mg	22%
Calcium	269.3mg	27%

Amount Per 100 g
Calories	251.9 Kcal (1055 kJ)
Calories from fat	101.43 Kcal
		% Daily Value*
Total Fat	11.27g	34%
Cholesterol	31.97mg	21%
Sodium	1254.91mg	103%
Potassium	128.33mg	5%
Total Carbs	31.96g	21%
Sugars	3.44g	27%
Dietary Fiber	3.16g	25%
Protein	5.86g	23%
Iron	2mg	22%
Calcium	136.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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