Main
Recipes
Course
Salads
Neutral - A&b Method - Asparagus Salad Recipe

Neutral - A&b Method - Asparagus Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 head lettuce
1/2 head red leaf lettuce
1/2 lb fresh asparagus
3 tbsp olive oil
1 tbsp vinegar
lemon juice or vinegar , to taste
1/2 tsp mustard
1 clove garlic, crushed
sea salt , to taste
ground pepper, to taste (regular pepper will work too)

Directions:

Wash the lettuce (both kinds), dry and rip into bite size pieces.
Break and discard heavy ends from asparagus.
In medium saucepan, over medium heat, cook asparagus and salt in boiling water until tender (3-5 minutes).
Remove asparagus from water and drain well.
Cut the asparagus into 1-1/2 inch pieces.
Place in bowl with lettuce.
For the dressing: combine the oil, mustard, sea salt and lemon juice (or vinegar).
Add pepper to taste.
Mix well and pour over salad.
Toss the salad to combine ingredients and dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.9 Kcal (523 kJ)
Calories from fat	94.79 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Sodium	37.4mg	2%
Potassium	335.14mg	7%
Total Carbs	4.86g	2%
Sugars	1.15g	5%
Dietary Fiber	2.33g	9%
Protein	2.36g	5%
Vitamin C	8.3mg	14%
Iron	2.3mg	13%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	66.38 Kcal (278 kJ)
Calories from fat	50.38 Kcal
		% Daily Value*
Total Fat	5.6g	16%
Sodium	19.88mg	2%
Potassium	178.11mg	7%
Total Carbs	2.58g	2%
Sugars	0.61g	5%
Dietary Fiber	1.24g	9%
Protein	1.26g	5%
Vitamin C	4.4mg	14%
Iron	1.2mg	13%
Calcium	28.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Beans & Potatoes Dijon

Red potatoes, Green beans, Olive oil, Lemon zest and 6 more..
Bleu Cheese and Pear Salad

Head leaf lettuce , torn into bite-size pieces and 14 more..
Roquefort Pear Salad

Head leaf lettuce , torn into bite-size pieces and 13 more..
Tarragon Salad Dressing

Olive oil or 1/2 cup vegetable oil and 9 more..
Tarragon Salad Dressing

Olive oil, Red wine vinegar and 8 more..
Grilled Lamb Brochettes with Lemon and Dill

Olive oil, Grated peel from 1 lemon, Juice from 1 lemon and 6 more..
Zaatar and Lemon Grilled Chicken

Olive oil, Zaatar, Lemon juice, Lemon zest, Minced garlic and 5 more..
Gorgonzola and Toasted Walnut Salad

Mesclun or 10 oz baby greens, washed and dried and 9 more..
Sunshine Pasta Salad

Pineapple chunks in juice (reserve juice) and 15 more..
Potato, Apple, and Celery Salad

New potatoes , scrubbed, Salt and black pepper and 11 more..
Classic Macaroni Salad

Mayonnaise, Vinegar and 9 more..
Southwestern Layered Salad

Tomatoes, divided, Red onion, diced and 13 more..
Zesty Honey-Lemon Dressing

Chopped fresh parsley, Honey, Lemon zest and 6 more..

Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Asparagus Salad With Honey Poppy Seed Vinaigrette

Asparagus , tough ends snapped off, Balsamic vinegar and 6 more..
Asian Asparagus Salad

Asparagus , cut into 2-inch pieces, Soy sauce and 6 more..
Grilled Asparagus Salad
Roasted Asparagus Salad
Asparagus Sesame Salad

Asparagus, Rice vinegar, Soy sauce, Roasted sesame oil and 4 more..
Asparagus, Orange, and Lentil Salad

Fennel bulb, Oranges, peeled and sliced and 7 more..
A Lighter Broccoli Salad

Broccoli, chopped, Grated 2% cheddar cheese and 5 more..
A Different Macaroni Salad

Thousand island dressing, Vinegar and 10 more..
A La Rousse Salad (Romanian)

Potatoes, Carrots, Peas and 8 more..
A Simple Cherry Tomato and Mozzarella Salad

Sweet cherry tomatoes (homegrown are always the best!) and 6 more..