Directions:
- Place fruit in large punch bowl. Sprinkle with sugar to taste, if desired. Stir and let stand 10 minutes for sugar to dissolve and juices to form. Add all remaining ingredients except ice cubes. Divide punch amont 8 tall ice-filled glasses and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.93 Kcal (2541 kJ) | ||
| Calories from fat | 170.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Sodium | 396.57mg | 17% | |
| Potassium | 77.2mg | 2% | |
| Total Carbs | 81.99g | 27% | |
| Sugars | 51.77g | 207% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 291.13 Kcal (1219 kJ) | ||
| Calories from fat | 81.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 29% | |
|---|---|---|---|
| Sodium | 190.22mg | 17% | |
| Potassium | 37.03mg | 2% | |
| Total Carbs | 39.33g | 27% | |
| Sugars | 24.83g | 207% | |
| Dietary Fiber | 1.7g | 14% | |
| Protein | 1.7g | 7% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.6mg | 7% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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