Nectarine Delight Recipe

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Nectarine Delight
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Ingredients:

  • 6 -7 large ripe west virginia nectarines, pitted and sliced
  • 1 egg
  • 3/4 cup heavy cream

Directions:

  1. Toss nectarines with sugar and flour.
  2. Place in 13 x 9 x 2 inch baking dish coated with non-stick cooking spray.
  3. Beat together egg and egg yolk; whisk into cream.
  4. Pour mixture over nectarines.
  5. Bake in preheated 425 degree oven for 10 minutes.
  6. Reduce oven temperature to 350 degrees and bake for 35 to 40 minutes.
  7. Remove from oven and cool.
  8. Serve warm or at room temperature.
  9. Garnish with fresh mint.
  10. Peaches can be substituted for nectarines (peach skin should be removed).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.22 Kcal (562 kJ)
Calories from fat 47.54 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 56.33mg 19%
Sodium 20.12mg 1%
Potassium 26.08mg 1%
Total Carbs 20.68g 7%
Sugars 18.75g 75%
Dietary Fiber 0.06g 0%
Protein 1.85g 4%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 312.47 Kcal (1308 kJ)
Calories from fat 110.67 Kcal
% Daily Value*
Total Fat 12.3g 8%
Cholesterol 131.14mg 19%
Sodium 46.84mg 1%
Potassium 60.72mg 1%
Total Carbs 48.15g 7%
Sugars 43.65g 75%
Dietary Fiber 0.14g 0%
Protein 4.31g 4%
Vitamin C 0.3mg 0%
Iron 0.6mg 1%
Calcium 32.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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