Nasal Irrigation Recipe

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Nasal Irrigation
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Ingredients
5
Count
Nutrition
4
Calories
Total time
10
Minutes
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Ingredients:

  • 1 pint warm water
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1/2 tsp glycerin
  • 1/2 tsp vodka

Directions:

  1. Mix all the ingredients together.
  2. Using a bulb syring and holding your head over a sink or toilet bowl, flush the water up one nostril.
  3. If the passage ways are clear, the water should come back out the other nostril.
  4. Sometimes it will just come back out the same nostril.
  5. Some will go down your throat, but that is ok.
  6. I have found that the warmer the water is the better it works at loosening the gunk, but you don't want it to be hot.
  7. Some people use this like Ocean .
  8. A nasal moisturizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4 Kcal (17 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 226.37mg 9%
Potassium 0.04mg 0%
Total Carbs 0.67g 0%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 3.33 Kcal (14 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 188.41mg 9%
Potassium 0.03mg 0%
Total Carbs 0.55g 0%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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