Nans Butter Chicken Recipe

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Nans Butter Chicken
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Minutes

Ingredients:

Directions:

  1. Cut chicken into bite sized pieces. Coat a large non stick frying pan or wok with cooking spray, saute chicken, onion, garlic and ginger until chicken pieces are nearly cooked. Add all the spices and stock powder. Combine with chicken for 1 minute. Add tomato paste and fold through chicken. Blend cornflour with milk then add to pan, stir continuously mixing well until boiled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.5 Kcal (1601 kJ)
Calories from fat 194.29 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 54.77mg 18%
Sodium 726.56mg 30%
Potassium 462.45mg 10%
Total Carbs 27.18g 9%
Sugars 2.17g 9%
Dietary Fiber 2.76g 11%
Protein 20.94g 42%
Vitamin C 5.8mg 10%
Iron 2.2mg 12%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 226.1 Kcal (947 kJ)
Calories from fat 114.84 Kcal
% Daily Value*
Total Fat 12.76g 33%
Cholesterol 32.37mg 18%
Sodium 429.46mg 30%
Potassium 273.35mg 10%
Total Carbs 16.07g 9%
Sugars 1.28g 9%
Dietary Fiber 1.63g 11%
Protein 12.38g 42%
Vitamin C 3.4mg 10%
Iron 1.3mg 12%
Calcium 26.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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