Nanaimo Bars Recipe

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Nanaimo Bars
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Ingredients:

Directions:

  1. To make the crust, in a microwave safe mixing bowl, melt together 1 stick of butter and the unsweetened chocolate in the microwave oven 30 seconds at a time, stirring every 30 seconds till melted.
  2. Then add the graham cracker crumbs and nuts and/or coconut and stir until blended.
  3. Press into a 9 inch square pan and chill until firm.
  4. Then make the filling by combining the pudding powder, 1/3 cup butter, boiling water, and powdered sugar using a mixer or food processor.
  5. Spread this over the chilled crust and refrigerate for an hour while making the top layer.
  6. Melting together the semi sweet chocolate and cream in a microwave safe bowl, 30 seconds at a time, stirring in between until melted and mixed well.
  7. Spread evenly over the chilled bars and refrigerate until firm then cut into bars.
  8. Cover and store refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.17 Kcal (1826 kJ)
Calories from fat 238.76 Kcal
% Daily Value*
Total Fat 26.53g 41%
Cholesterol 18.74mg 6%
Sodium 371.69mg 15%
Potassium 699.31mg 15%
Total Carbs 48.57g 16%
Sugars 27.74g 111%
Dietary Fiber 1.74g 7%
Protein 4.63g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 453.74 Kcal (1900 kJ)
Calories from fat 248.37 Kcal
% Daily Value*
Total Fat 27.6g 41%
Cholesterol 19.5mg 6%
Sodium 386.67mg 15%
Potassium 727.48mg 15%
Total Carbs 50.53g 16%
Sugars 28.86g 111%
Dietary Fiber 1.81g 7%
Protein 4.82g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 35.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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