My Welsh Rabbit Recipe

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My Welsh Rabbit
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Ingredients:

Directions:

  1. Toast all slices of bread to medium
  2. In a small saucepan over medium heat, melt butter
  3. Add flour, stir into a roux.
  4. Add beer and mustard, stir well.
  5. When this mixture begins to froth, add cheeses.
  6. Sauce is complete when slightly thickened. Arrange toast on plate and pour sauce over the toast.
  7. Add salt, pepper, chives, and any other last minute additions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.48 Kcal (3192 kJ)
Calories from fat 357.07 Kcal
% Daily Value*
Total Fat 39.67g 61%
Cholesterol 90.86mg 30%
Sodium 2328.18mg 97%
Potassium 273.1mg 6%
Total Carbs 58.44g 19%
Sugars 5.3g 21%
Dietary Fiber 7.02g 28%
Protein 42.21g 84%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 1152.5mg 115%
Amount Per 100 g
Calories 340.81 Kcal (1427 kJ)
Calories from fat 159.6 Kcal
% Daily Value*
Total Fat 17.73g 61%
Cholesterol 40.61mg 30%
Sodium 1040.62mg 97%
Potassium 122.07mg 6%
Total Carbs 26.12g 19%
Sugars 2.37g 21%
Dietary Fiber 3.14g 28%
Protein 18.87g 84%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 1.6mg 20%
Calcium 515.1mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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