Calories in Generic Blackened tilapia

355Calories

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Nutrition Facts Generic Blackened tilapia

Amount Per 236.6 g
Calories 354.9 Kcal (1486 kJ)
Calories from fat 125.26 Kcal
% Daily Value*
Total Fat 13.92g 21%
Saturated Fat 1.39g 7%
Cholesterol 115.52mg 39%
Sodium 398.04mg 17%
Total Carbs 16.7g 6%
Dietary Fiber 4.18g 17%
Protein 47.32g 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (355 calories) 236.6 g
  • Cal: 17.7 %
  • Fat: 21.4 %
  • Carb: 5.6 %
  • Prot: 94.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (33%)
  • Protein (49.2%)
Generic Blackened tilapia Good and Bad Points
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