My Dad's Chicken Dijon Recipe

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My Dad's Chicken Dijon
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Ingredients:

  • 2 tbsp butter
  • 1/4 tsp tarragon leaf
  • 1 pinch thyme
  • 1 small bay leaf
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp sour cream

Directions:

  1. Heat butter in large frying pan.
  2. Add chicken and cook until well browned on both sides.
  3. Add wine, tarragon, thyme, bay leaf, salt and pepper.
  4. Bring to a boil.
  5. Cover and simmer for 45 minutes or until the meat is tender.
  6. Remove meat to a heated dish and keep warm.
  7. Discard bay leaf.
  8. Blend sauce with egg yolks.
  9. Add sour cream, mustard, and cayenne pepper.
  10. Heat stirring constantly, do not allow to boil.
  11. Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.13 Kcal (1508 kJ)
Calories from fat 119.64 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 560.51mg 187%
Sodium 422.82mg 18%
Potassium 522.26mg 11%
Total Carbs 6.79g 2%
Sugars 0.84g 3%
Dietary Fiber 0.2g 1%
Protein 36.27g 73%
Vitamin C 30.5mg 51%
Vitamin A 5.7mg 191%
Iron 11.8mg 65%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 122.32 Kcal (512 kJ)
Calories from fat 40.64 Kcal
% Daily Value*
Total Fat 4.52g 20%
Cholesterol 190.37mg 187%
Sodium 143.61mg 18%
Potassium 177.38mg 11%
Total Carbs 2.31g 2%
Sugars 0.28g 3%
Dietary Fiber 0.07g 1%
Protein 12.32g 73%
Vitamin C 10.4mg 51%
Vitamin A 1.9mg 191%
Iron 4mg 65%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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