My Childhood American Chop Suey Recipe

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My Childhood American Chop Suey
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Ingredients:

Directions:

  1. Cook macaroni according to package directions.
  2. While macaroni is cooking, brown ground beef with just a drop or two of oil.
  3. Add onion and cook til soft.
  4. If using fresh mushrooms, add at this point and sauté til almost soft.
  5. When macaroni is done, drain well and put into large bowl.
  6. Add browned beef onions and mushrooms (If using canned mushroom, add at this time)and toss to mix well.
  7. Add all tomato products and mix to coat all.
  8. If to be eaten at this point, top with cheese and serve.
  9. OR put in casserole, top with grated cheese of your choice and as much as you like.
  10. Back in 350ºF for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.19 Kcal (1617 kJ)
Calories from fat 109.69 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 52.72mg 18%
Sodium 133.85mg 6%
Potassium 442.87mg 9%
Total Carbs 45.31g 15%
Sugars 3.07g 12%
Dietary Fiber 2.15g 9%
Protein 23.88g 48%
Vitamin C 2.2mg 4%
Iron 3.5mg 19%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 227.65 Kcal (953 kJ)
Calories from fat 64.66 Kcal
% Daily Value*
Total Fat 7.18g 19%
Cholesterol 31.08mg 18%
Sodium 78.9mg 6%
Potassium 261.06mg 9%
Total Carbs 26.71g 15%
Sugars 1.81g 12%
Dietary Fiber 1.27g 9%
Protein 14.07g 48%
Vitamin C 1.3mg 4%
Iron 2.1mg 19%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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