Mustard Chicken Recipe

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Mustard Chicken
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Ingredients:

Directions:

  1. In medium bowl, stir together mustard, olive oil and seasonings. Add chicken breasts and turn to coat well with sauce. Marinate in refrigerator for an hour or up to overnight.
  2. Arrange chicken breasts in a baking dish and spoon sauce over. Bake at 350 for 30 minutes, or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.39 Kcal (1387 kJ)
Calories from fat 147.87 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 139.24mg 46%
Sodium 1030.45mg 43%
Potassium 670.24mg 14%
Total Carbs 3.08g 1%
Sugars 0.07g 0%
Dietary Fiber 0.11g 0%
Protein 47.32g 95%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 12mg 1%
Amount Per 100 g
Calories 129.36 Kcal (542 kJ)
Calories from fat 57.72 Kcal
% Daily Value*
Total Fat 6.41g 25%
Cholesterol 54.35mg 46%
Sodium 402.24mg 43%
Potassium 261.63mg 14%
Total Carbs 1.2g 1%
Sugars 0.03g 0%
Dietary Fiber 0.04g 0%
Protein 18.47g 95%
Vitamin C 0.1mg 0%
Calcium 4.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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