Mustard-Bourbon Kabobs Recipe

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Mustard-Bourbon Kabobs
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Ingredients:

Directions:

  1. Combine all ingredients in a resealable plastic bag and mix well.
  2. Marinate in refrigerator 6-24 hours.
  3. Turn on broiler or prepare grill.
  4. Remove pork from marinade and thread pork cubes onto skewers (If using wooden skewers, soak skewers in water 1 hour before using).
  5. Broil or grill kabobs about 4 inches from heat source, about 8-10 minutes, turning and basting occasionally, until nicely browned.
  6. Serve with yellow rice with parsley, a spinach dish and with a nice Burgundy wine.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.86 Kcal (941 kJ)
Calories from fat 36.21 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 68.03mg 23%
Sodium 997.37mg 42%
Potassium 497.16mg 11%
Total Carbs 15.06g 5%
Sugars 13.76g 55%
Dietary Fiber 0.6g 2%
Protein 28.18g 56%
Vitamin C 0.3mg 1%
Iron 1.9mg 10%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 134.42 Kcal (563 kJ)
Calories from fat 21.65 Kcal
% Daily Value*
Total Fat 2.41g 6%
Cholesterol 40.66mg 23%
Sodium 596.2mg 42%
Potassium 297.19mg 11%
Total Carbs 9g 5%
Sugars 8.23g 55%
Dietary Fiber 0.36g 2%
Protein 16.85g 56%
Vitamin C 0.2mg 1%
Iron 1.1mg 10%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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