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Mustard and Herb Crusted Rack of Lamb Recipe

Mustard and Herb Crusted Rack of Lamb Recipe

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Ingredients:

Serving

1 cup fresh breadcrumb
2 tbsp finely chopped fresh flat-leaf parsley
2 tsp finely chopped fresh mint
1 tsp minced fresh rosemary
1 tsp salt, divided
1 tsp black pepper, divided
1 tbsp olive oil
3 -4 lbs racks of lamb , frenched and trimmed of all but a thin layer of fat (2 racks , 7-10 ribs each)
2 tbsp dijon mustard

Directions:

Mix the bread crumbs, parsley, mint, rosemary, 1/2 teaspoon salt, and 1/2 teaspoon pepper together in a small bowl. Drizzle with olive oil and stir to combine. Set aside.
Bring lamb to room temperature. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate (modified two-level). Set cooking grate in place, cover gill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Season the racks liberally with salt and pepper. Place the lamb fat side down close to, but not directly over, the coals. Cover and grill until well browned, about 8 minutes, turning 180 degrees half way through. Remove racks from the grill and place fat side up on a platter or cutting board.
Spread the mustard over the fat side of the lamb. Carefully press the breadcrumb mixture into the mustard on each rack.
Place the racks back on the grill, fat side up, close to, but not directly over, the coals. Continue to cook until an instant read thermometer registers 130F when inserted into the side of the rack, another 8 to 10 minutes. Remove from the grill and let rest uncovered for 10 minutes. Cut between each rib into chops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.05 Kcal (2169 kJ)
Calories from fat	289.94 Kcal
		% Daily Value*
Total Fat	32.22g	50%
Cholesterol	115.08mg	38%
Sodium	892.01mg	37%
Potassium	43.86mg	1%
Total Carbs	11.79g	4%
Sugars	1.28g	5%
Dietary Fiber	1.29g	5%
Protein	37.32g	75%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	4%
Iron	329.2mg	1829%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	109.39 Kcal (458 kJ)
Calories from fat	61.22 Kcal
		% Daily Value*
Total Fat	6.8g	50%
Cholesterol	24.3mg	38%
Sodium	188.35mg	37%
Potassium	9.26mg	1%
Total Carbs	2.49g	4%
Sugars	0.27g	5%
Dietary Fiber	0.27g	5%
Protein	7.88g	75%
Vitamin C	0.7mg	6%
Iron	69.5mg	1829%
Calcium	7.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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