Mushroom Sauce Recipe

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Mushroom Sauce
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Ingredients:

  • 3 tbsp butter or margarine
  • 1 1/2 cups milk
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Sauté sliced mushrooms in butter in a heavy saucepan over low heat until tender. Add flour, and stir until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.92 Kcal (2198 kJ)
Calories from fat 312.82 Kcal
% Daily Value*
Total Fat 34.76g 53%
Cholesterol 98.94mg 33%
Sodium 1324.11mg 55%
Potassium 727.81mg 15%
Total Carbs 37.62g 13%
Sugars 19.08g 76%
Dietary Fiber 1.2g 5%
Protein 14.9g 30%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 14%
Iron 0.6mg 4%
Calcium 466.4mg 47%
Amount Per 100 g
Calories 111.18 Kcal (465 kJ)
Calories from fat 66.26 Kcal
% Daily Value*
Total Fat 7.36g 53%
Cholesterol 20.96mg 33%
Sodium 280.45mg 55%
Potassium 154.15mg 15%
Total Carbs 7.97g 13%
Sugars 4.04g 76%
Dietary Fiber 0.25g 5%
Protein 3.16g 30%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 14%
Iron 0.1mg 4%
Calcium 98.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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