Mushroom Palmiers Recipe

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Mushroom Palmiers
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Minutes

Ingredients:

Directions:

  1. FILLING:-
  2. Heat oil & butter in skillet
  3. Add garlic & onion, cook, stirring until onion is soft
  4. Stir in mushrooms & cook for about 5 mins until mushrooms are soft
  5. Add flour & stir over heat for about 1 min
  6. Gradually add water & stir over heat until mixture boils & thickens
  7. Remove from heat & cool
  8. Stir chives into cooled mixture
  9. Roll pastry on lightly floured surface to 25cmx35cm (10x14 inch) rectangle. Cut in half lengthwise to form 2 - 10x7 inch rectangles
  10. Spread 1/2 the filling over 1 rectangle, leaving a border down both long sides
  11. Fold both sides over the filling to meet in the middle
  12. Brush all down the middle with some of the beaten egg
  13. Fold in 1/2 lengthwise & press together lightly
  14. Repeat with 2nd rectangle & remaining mixture
  15. Cover & refrigerate for 30 mins
  16. Cut rolls into 1 cm (1/2 inch) slices & place on lightly greased baking sheets
  17. Bake in 375 degree oven for about 12 mins or until lightly browned
  18. Serve hot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.07 Kcal (21 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 3.5mg 1%
Sodium 1.51mg 0%
Potassium 18.65mg 0%
Total Carbs 0.36g 0%
Sugars 0.17g 1%
Dietary Fiber 0.09g 0%
Protein 0.27g 1%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 66.65 Kcal (279 kJ)
Calories from fat 35.89 Kcal
% Daily Value*
Total Fat 3.99g 0%
Cholesterol 45.99mg 1%
Sodium 19.85mg 0%
Potassium 245.21mg 0%
Total Carbs 4.76g 0%
Sugars 2.22g 1%
Dietary Fiber 1.14g 0%
Protein 3.5g 1%
Vitamin C 3.4mg 0%
Iron 0.8mg 0%
Calcium 16.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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