Directions:
- Mushroom Filling:.
- In nonstick skillet, melt butter over medium heat; cook mushrooms, soy sauce, garlic and nutmet, stirring, for about 7 minutes or until liquid is absorbed.
- Stir in onions and walnuts.
- Blend in mayonnaise.
- Season with salt and pepper to taste.
- Place 1 sheet of phyllo pastry on work surface, keeping remaining sheets covered withdamp cloth.
- Brush with butter.
- Lay second sheet of phyllo over top; brush with buter.
- Repeat with remaining sheets.
- Cut crosswise into fifths and lengthwise in thirds to make 30 squares total.
- Press each 4-layer square into nonstick 1-inch tart tin or mini muffin pans.
- Bake in 350ºF (180ºC) oven for 10 minutes or until golden brown.
- Spoon filling into nests; bake for about 4 minutes or until filling is hot.
- Nests may be stored in cool dry place for up to 6 weeks.
- Garnish with some fresh parsley sprigs, slivers of red pepper and capers, even some grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.19 Kcal (629 kJ) | ||
| Calories from fat | 113.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 8% | |
| Sodium | 339.9mg | 14% | |
| Potassium | 414.8mg | 9% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 19% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 8% | |
| Sodium | 226.69mg | 14% | |
| Potassium | 276.64mg | 9% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 2.12g | 13% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 3.4g | 10% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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