Mushroom Jus Recipe

Posted by
Rate It!
Mushroom Jus
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Put the shiitakes in a bowl and add the hot water. Cover and let stand until softened, about 20 minutes. Using a slotted spoon, remove the mushrooms from the water and cut off and discard the stems. Swish the mushrooms in the soaking water to loosen any grit. Finely chop the mushrooms; reserve the soaking liquid.
  2. Heat the oil in a saucepan. Add the mushrooms and cook over high heat until starting to brown, about 3 minutes. Add 2 tablespoons of the soy sauce and the garlic and cook over high heat until the soy sauce evaporates and the mushrooms brown, about 5 minutes. Pour in the reserved soaking liquid, stopping when you reach the grit, and the remaining 2 tablespoons of soy sauce and stir well. Cover and simmer over low heat until the mushrooms are tender, about 5 minutes. Season with salt and pepper.
  3. Make Ahead: The jus can be refrigerated overnight. Rewarm before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.78 Kcal (1088 kJ)
Calories from fat 129.09 Kcal
% Daily Value*
Total Fat 14.34g 22%
Sodium 4042.19mg 168%
Potassium 611.46mg 13%
Total Carbs 27.56g 9%
Sugars 2.07g 8%
Dietary Fiber 4.24g 17%
Protein 11.11g 22%
Vitamin C 3mg 5%
Iron 2.1mg 12%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 24.32 Kcal (102 kJ)
Calories from fat 12.08 Kcal
% Daily Value*
Total Fat 1.34g 22%
Sodium 378.38mg 168%
Potassium 57.24mg 13%
Total Carbs 2.58g 9%
Sugars 0.19g 8%
Dietary Fiber 0.4g 17%
Protein 1.04g 22%
Vitamin C 0.3mg 5%
Iron 0.2mg 12%
Calcium 11.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top