Mushroom Fried Rice Recipe

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Ingredients:

Serving

Directions:

Basmati rice must be used for this recipe.
Add the stock cube and cardamom pods to the water in a large pan.
Add 1 teaspoon turmeric powder.
Bring the water to the boil and add the basmati rice.
Cook for 9-10 minutes stirring occasionally, drain.
Pop the cardamom seeds into the rice and discard the husks.
Stir fry the mushrooms with a little vegetable oil, thin stir in the cooked rice, toss to coat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.92 Kcal (975 kJ)
Calories from fat	11.64 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Sodium	5.42mg	0%
Potassium	387.18mg	8%
Total Carbs	51.04g	17%
Sugars	2.03g	8%
Dietary Fiber	2.41g	10%
Protein	6.64g	13%
Vitamin C	2.3mg	4%
Iron	48.8mg	271%
Calcium	5mg	1%

Amount Per 100 g
Calories	106.16 Kcal (444 kJ)
Calories from fat	5.3 Kcal
		% Daily Value*
Total Fat	0.59g	2%
Sodium	2.47mg	0%
Potassium	176.47mg	8%
Total Carbs	23.26g	17%
Sugars	0.93g	8%
Dietary Fiber	1.1g	10%
Protein	3.03g	13%
Vitamin C	1mg	4%
Iron	22.2mg	271%
Calcium	2.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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