Directions:
- In a large skillet, cook onion in hot, melted butter over med heat until tender.
- Add in mushrooms and garlic; cook about 5 minutes or until mushrooms are tender, stirring occasionally.
- Transfer mixture to a greased 3-quart baking dish.
- Stir in the water, barley, dry soup mix, thyme, and salt.
- Bake, covered, at 350° for about 1 hour and 15 minutes or until barley is tender and most of the liquid is absorbed, stirring once or twice.
- Let stand, covered, for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.92 Kcal (356 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 102.79mg | 4% | |
| Potassium | 188.24mg | 4% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.64 Kcal (250 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 3% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 2% | |
| Sodium | 72.19mg | 4% | |
| Potassium | 132.2mg | 4% | |
| Total Carbs | 9.62g | 5% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 2.28g | 13% | |
| Protein | 2.06g | 6% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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