Mushroom, Apple, and Goat Cheese Salad Recipe

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Mushroom, Apple, and Goat Cheese Salad
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Ingredients:

Directions:

  1. Place walnuts in a single layer on a baking sheet.
  2. Bake at 350° for 8 to 10 minutes or until toasted.
  3. Melt butter in a large skillet over medium-high heat; add mushrooms, and saute 6 minutes or until tender. Stir in 2 Tbsp. Honey-Balsamic Vinaigrette. Remove from heat, and let cool 15 minutes.
  4. Toss together arugula, apple, mushrooms, and desired amount of Honey-Balsamic Vinaigrette. Transfer to a serving dish, and sprinkle with toasted walnuts and goat cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 979.35 Kcal (4100 kJ)
Calories from fat 713.51 Kcal
% Daily Value*
Total Fat 79.28g 122%
Cholesterol 119.83mg 40%
Sodium 327.41mg 14%
Potassium 1917.85mg 41%
Total Carbs 22.69g 8%
Sugars 11.96g 48%
Dietary Fiber 9.48g 38%
Protein 55.96g 112%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 5%
Iron 8.4mg 47%
Calcium 861.7mg 86%
Amount Per 100 g
Calories 152.17 Kcal (637 kJ)
Calories from fat 110.86 Kcal
% Daily Value*
Total Fat 12.32g 122%
Cholesterol 18.62mg 40%
Sodium 50.87mg 14%
Potassium 297.99mg 41%
Total Carbs 3.53g 8%
Sugars 1.86g 48%
Dietary Fiber 1.47g 38%
Protein 8.7g 112%
Vitamin C 2.3mg 24%
Iron 1.3mg 47%
Calcium 133.9mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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