Murg (Chicken) Chaat Recipe

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Murg (Chicken) Chaat
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Ingredients:

Directions:

  1. Boil chicken breasts with salt and turmeric powder for 15 minutes.
  2. Drain, cool and shred the chicken.
  3. Heat oil in a frying pan and sauté julienned onion, capsicum and tomatoes for 5 minutes.
  4. Add shredded chicken.
  5. Add chaat masala and chili powder. Toss well.
  6. Sprinkle with lemon juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.43 Kcal (429 kJ)
Calories from fat 85.87 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 4.1mg 1%
Sodium 65.36mg 3%
Potassium 67.27mg 1%
Total Carbs 2.86g 1%
Sugars 0.63g 3%
Dietary Fiber 0.53g 2%
Protein 1.74g 3%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 254.36 Kcal (1065 kJ)
Calories from fat 213.24 Kcal
% Daily Value*
Total Fat 23.69g 15%
Cholesterol 10.18mg 1%
Sodium 162.3mg 3%
Potassium 167.06mg 1%
Total Carbs 7.11g 1%
Sugars 1.57g 3%
Dietary Fiber 1.31g 2%
Protein 4.32g 3%
Vitamin C 5.9mg 4%
Iron 0.5mg 1%
Calcium 12.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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