Directions:
- Heat the oil in a frying pan over a medium heat. Add the onion and garlic and fry for 6-8 minutes, or until softened.
- Add the tomatoes, ground cinnamon, coriander, cumin and turmeric. Continue to fry over a medium heat for 18-20 minutes, or until the tomatoes have broken down to a pulp. Season, to taste, with salt and freshly ground black pepper.
- Add the almonds and stir well to combine.
- Just before serving, stir in the chopped parsley and coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.09 Kcal (1566 kJ) | ||
| Calories from fat | 333.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.05g | 57% | |
|---|---|---|---|
| Sodium | 7.53mg | 0% | |
| Potassium | 232.77mg | 5% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 471.83 Kcal (1975 kJ) | ||
| Calories from fat | 420.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.73g | 57% | |
|---|---|---|---|
| Sodium | 9.5mg | 0% | |
| Potassium | 293.58mg | 5% | |
| Total Carbs | 10.86g | 3% | |
| Sugars | 3.03g | 10% | |
| Dietary Fiber | 4.44g | 14% | |
| Protein | 7.29g | 12% | |
| Vitamin C | 4.6mg | 6% | |
| Iron | 1.6mg | 7% | |
| Calcium | 103.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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