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Morrocan Tomato and Lentil Soup (Green Party of Aotearoa New Zealand) Recipe

Morrocan Tomato and Lentil Soup (Green Party of Aotearoa New Zealand) Recipe

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Morrocan Tomato and Lentil Soup (Green Party of Aotearoa New Zealand)

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Ingredients

Count

Nutrition

1678

Calories

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Ingredients:

Serving

1 onion
2 chillies, green or red
2 tsp salt
1 tsp pepper
2 cloves garlic
1 1/2 cups red lentils
400 g tomatoes, chopped (1 tin)
2 tbsp tomato paste
4 cups water (or more )
1/4 cup olive oil
3 tbsp lemon juice

Directions:

Cube onions and saute with crushed garlic and finely chopped chillies until onions are clear.
Add lentils and fry for about a minute.
Add tin of tomatoes, 2 cups of water and salt and pepper.
Boil/simmer for one to three hours, topping up with water as it evaporates (the longer you cook the yummier it is!).
Add tomato paste near the end to bring back colour, and then the olive oil.
Squeeze lemon wedges into individual servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1678.28 Kcal (7027 kJ)
Calories from fat	530.66 Kcal
		% Daily Value*
Total Fat	58.96g	91%
Sodium	4732.42mg	197%
Potassium	4286.19mg	91%
Total Carbs	211.43g	70%
Sugars	27.46g	110%
Dietary Fiber	97.46g	390%
Protein	81.85g	164%
Vitamin C	102mg	170%
Iron	24.4mg	135%
Calcium	359.6mg	36%

Amount Per 100 g
Calories	88.33 Kcal (370 kJ)
Calories from fat	27.93 Kcal
		% Daily Value*
Total Fat	3.1g	91%
Sodium	249.07mg	197%
Potassium	225.59mg	91%
Total Carbs	11.13g	70%
Sugars	1.45g	110%
Dietary Fiber	5.13g	390%
Protein	4.31g	164%
Vitamin C	5.4mg	170%
Iron	1.3mg	135%
Calcium	18.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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