Directions:
- 1. Season flour with salt and pepper.
- 2.Season sweet potato chips with paprika, cumin and cinnamon.
- 3. Coat chicken piece with seasoned flour.
- 4. Coat same piece with beaten eggs, followed by seasoned sweet potato chips.
- 4. Set aside and repeat with each piece of chicken.
- 5. Place pieces on hot oiled skillet over medium heat until fully cooked, turning midway through cook time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.4 Kcal (810 kJ) | ||
| Calories from fat | 105.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 87.99mg | 29% | |
| Sodium | 906.59mg | 38% | |
| Potassium | 187.3mg | 4% | |
| Total Carbs | 16.36g | 5% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 298.49 Kcal (1250 kJ) | ||
| Calories from fat | 162.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 18% | |
|---|---|---|---|
| Cholesterol | 135.8mg | 29% | |
| Sodium | 1399.19mg | 38% | |
| Potassium | 289.07mg | 4% | |
| Total Carbs | 25.25g | 5% | |
| Sugars | 0.84g | 2% | |
| Dietary Fiber | 4.4g | 11% | |
| Protein | 10.77g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 15% | |
| Calcium | 114.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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