Moroccan Chicken With Golden Rice Recipe

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Ingredients:

Serving

Directions:

Prepare rice according to directions on package.
When cooked, set aside and keep warm.
Preheat oven to 375°. Dredge chicken in flour.
In large skillet, heat 2 tablespoons olive oil and 2 tablespoons butter over medium high heat.
Add chicken breast; brown well on both sides and remove from pan. Set aside.
Pour excess grease from skillet and wipe clean with paper towel.
Add remaining olive oil and butter to skillet. Heat over medium high heat. Add shallots and capers; sauté for 30 seconds.
Add lemons, coconut milk and sugar. Bring to a boil for about 1 minute.
Spread yellow rice in the bottom of an ovenproof dish.
Place chicken on top of rice.
Pour coconut milk mixture over top.
Bake for about 15 minutes or until chicken is cooked through, depending on the size of your breasts.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.91 Kcal (1109 kJ)
Calories from fat	136.36 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	54.05mg	18%
Sodium	614.41mg	26%
Potassium	299.26mg	6%
Total Carbs	16.01g	5%
Sugars	0.76g	3%
Dietary Fiber	1.96g	8%
Protein	17.94g	36%
Vitamin C	3.2mg	5%
Iron	1.3mg	7%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	201.25 Kcal (843 kJ)
Calories from fat	103.59 Kcal
		% Daily Value*
Total Fat	11.51g	23%
Cholesterol	41.06mg	18%
Sodium	466.76mg	26%
Potassium	227.34mg	6%
Total Carbs	12.16g	5%
Sugars	0.58g	3%
Dietary Fiber	1.49g	8%
Protein	13.63g	36%
Vitamin C	2.4mg	5%
Iron	1mg	7%
Calcium	35.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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