Morgans Pms Chicken Lvl 1 Somersize Recipe

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Morgans Pms Chicken Lvl 1 Somersize
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Ingredients:

Directions:

  1. Salt and pepper the chicken, and cook in large skillet in olive oil.
  2. Once cooked through, remove chicken, and add rotel. Stir to remove all the bits from the bottom of pan. When the tomatoes are simmering add the cream cheese and cream.
  3. Stir until all is melted, and simmering gently. Add chicken back in, and cover. Cook over low for 5 minutes. Serve hot.
  4. Great over green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.31 Kcal (3468 kJ)
Calories from fat 428.56 Kcal
% Daily Value*
Total Fat 47.62g 73%
Cholesterol 224mg 75%
Sodium 969.09mg 40%
Potassium 822.42mg 17%
Total Carbs 42.39g 14%
Sugars 3.69g 15%
Dietary Fiber 1.98g 8%
Protein 58.37g 117%
Vitamin C 0.6mg 1%
Iron 2mg 11%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 146.43 Kcal (613 kJ)
Calories from fat 75.76 Kcal
% Daily Value*
Total Fat 8.42g 73%
Cholesterol 39.6mg 75%
Sodium 171.32mg 40%
Potassium 145.39mg 17%
Total Carbs 7.49g 14%
Sugars 0.65g 15%
Dietary Fiber 0.35g 8%
Protein 10.32g 117%
Vitamin C 0.1mg 1%
Iron 0.4mg 11%
Calcium 22.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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