Morel Sauce Recipe

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Morel Sauce
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Ingredients:

Directions:

  1. Place morels in 2 cups boiling water; let stand 5 minutes. Remove morels with a slotted spoon, reserving broth. Strain broth, discarding any sandy residue in bottom of pan. Chop morels. Set morels and broth aside.
  2. Heat butter and oil in a large, deep skillet over medium-high heat until butter melts. Add fresh mushrooms and onion. Cook, stirring constantly, 5 minutes or until onion is browned; add morels, wine, and vinegar. Reduce heat, and simmer, uncovered, 2 minutes. Add reserved broth; bring to a boil, reduce heat, and simmer, uncovered, 3 minutes.
  3. Combine flour and water, stirring until smooth. Add to mushroom mixture. Cook, stirring constantly, 2 minutes or until thickened and smooth. Stir in half-and-half and remaining ingredients. Cook 5 minutes. Serve over Yukon Gold Mash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.72 Kcal (1226 kJ)
Calories from fat 151 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 26.46mg 9%
Sodium 612.15mg 26%
Potassium 422.62mg 9%
Total Carbs 20.82g 7%
Sugars 7.31g 29%
Dietary Fiber 2.41g 10%
Protein 4.51g 9%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 80.61 Kcal (337 kJ)
Calories from fat 41.58 Kcal
% Daily Value*
Total Fat 4.62g 26%
Cholesterol 7.29mg 9%
Sodium 168.57mg 26%
Potassium 116.38mg 9%
Total Carbs 5.73g 7%
Sugars 2.01g 29%
Dietary Fiber 0.66g 10%
Protein 1.24g 9%
Vitamin C 1mg 6%
Iron 1mg 20%
Calcium 24.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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